Understand who you truly are,
empowered by clarity of the past and strengthened to become your future best self.
You know there is a better way
than wandering the internet looking for answers.
DOES THIS SOUND FAMILIAR?
The stresses of life are piling up making it difficult some days to catch your breath.
You are anxious about the future and are losing hope in what tomorrow holds.
You feel empty and disconnected, like there is a part of you that is missing.
You feel battered by the storms of life and you wish you had a stronger foundation.
You need stronger relationships in your life with family, friends, and even yourself.
You don't have time to figure things out on your own, you need peace of mind now.
Thousands of decisions had to be made
over hundreds of years to make you who you are today.
Think about how your great-great-great-great grandparents made choices that affected generations ahead, choices that have brought you here. And yet, you don’t know anything about them. I know family matters to you - but here’s the thing, family from a hundred years ago is as important as your family today and they have clues that will help you understand who you are.
And yet here, today, you make your own decisions each day about how to move forward in life with your family and job and the seemingly endless responsibilities that seem to pile on top of you.
Instead of feeling optimistic and hopeful for the future you feel like you are barely keeping your head above water, you feel anxious and uncentered, randomly searching the internet, but never finding the answers you really need.
THAT'S WHY I CREATED
Resilience in Your Roots
A program built to incorporate skills of resilience into your life so you can keep going when life is hard with hope and optimism for the future.
THIS MEANS YOU
Have a greater sense of who you are with the strength and courage to face challenges in your life.
Find purpose and meaning in the ways you choose to spend your time.
Have hope and optimism for the future as you look at difficulties with a broader perspective.
Experience joy as you strengthen connections with living family and your ancestors.
Are confident in your ability to build on the past or to leave behind things that do not serve you.
Preserve and share the stories of generations past to empower generations of the future.
HERE'S HOW IT WORKS
Self-Awareness & Self-Care
Identify why you want to research your family history at this point in time, recognizing that reason will change throughout your life. Take a deeper look at your own history and your closest family members. Learn a different way to approach each family history session that will be useful in many aspects of life, incorporating breathing and journaling techniques.
purpose & Goals
Family history research is most successful when you have a specific goal and plan. Take that process and learn how to apply it to identifying your purpose, or purposes, in life to gain satisfaction and accomplishment in the areas that mean the most to you.
connections & relationships
Meaningful connections are scientifically proven to improve mental and physical wellbeing and family history is one of the best ways to strengthen relationships. Go beyond dates and places and forge connections with your ancestors as you learn about their lives and your living family as you share what you learn.
perspective & optimism
Understand why optimism is integral to living a resilient life and learn how you can become a more optimistic person. Looking at the past through your family history will help you gain the perspective you need to look to the future with confidence that the good days will outweigh the tough days.
you get:
8 Weeks of 1:1 Coaching
8 weeks of 1:1 attention to help you along your unique journey
4 modules
All modules include videos, workbooks and assignments to guide your learning. Each module is your focus for 2 weeks before the next one is released.
4 coaching calls
Personal coaching calls to ensure you are confident in your progress.
ongoing access
Ongoing access to the modules and all resources. Includes any and all updates.